Content Notice: talk of suicide, ideation, judgmental assholes
I had a bad day yesterday. I thought maybe I should end it all. These weren’t plans to actually kill myself. These are the thoughts I live with on a daily basis. Some days they’re easier to ignore. I wondered what was the point of living. Then I heard the news of Chester Bennington’s death. He killed himself. As my friends were sharing how much Linkin Park’s music had helped them in their teens, I also saw a lot of people with no understanding of mental illness, blathering on about “taking the easy way out”.
And it all brought it back to me. That time when I was 15 and attempted suicide. I was called all sorts of names. How stupid could I be to try to kill myself? Don’t I know it would hurt my mother? I started therapy then and have been in treatment since. I’ve had several ideation events. And the guilters were always there. I need to think about my daughter. How much it would hurt my family; my friends. How could I be so selfish?
There’s this idea that people who commit suicide are weak. They couldn’t handle their life and its circumstances. Korn’s guitarist Brian Head Welch said Chester took the “cowardly way out”. I cannot speak for Chester, but I can speak as someone who has attempted suicide. As someone who will always have ideation. Living with mental illness is fighting a war every fucking day. We’re fighting ourselves and also dealing with an ableist medical system. We have to deal with well-meaning people with their empty platitudes. We have to deal with cruel insensitive people like Brian, who think mental illness is just something we can get over.
We deal with people making memes shaming the use of anti-depressants. Supposed friends will tell you they are there for you but then walk away from you because you’re “too depressing”. And these people wonder why we don’t feel comfortable sharing our struggles with them.
You want to prevent suicide? You do that by helping us fight the stigmatization of mental illness. You do that by calling out shaming bullshit advice or memes like the above. You do that by examining your own biases and admitting that you too need to learn a thing or two. You do that by demanding better health care and treatment for mentally ill people. You do that by viewing mental illness like you would any other chronic illness, as something that cannot be “gotten over” but instead as something that the person dealing with can learn to cope with. You do that by demanding that therapists are actually well versed in their field, and that they also learn social justice because a lot of depressed people are also marginalized in a lot of different ways and that all plays a part in it. For fuck’s sake learn how to properly tag triggering content. On Facebook, hide links to potentially triggering content in nested comments. Accept that sometimes you will mess up and will be called out and maybe it won’t be as gentle as you’d like. You fight the stigma by NOT centering your feelings but those of the depressed person.
Telling us how our death would hurt someone is just a way to manipulate us by guilting us. We KNOW it would hurt our loved ones. I know my daughter would NOT be better off without me. And you telling me how horrible I am for having ideation just makes me feel worse. You don’t prevent someone’s suicide by reminding them of how horrible they think they are. You end up reinforcing the intrusive thoughts and negative self image.
Some days I don’t like myself very much. Yesterday was a bad day, but I was reminded of my strength. I was reminded of the strength of my friends who are also dealing with mental illness. Do you know how much strength it takes to get out of bed; out of the house? How much strength it takes to deal with assholes who judge you without knowing anything about mental illness?
RIP Chester Bennington. Your music touched many and I hope you’ve finally found some peace.